Oral Hygiene
Brushing

Here are a few general pointers about brushing:

Brush at least twice a day — Many oral-health-care professionals recommend brushing just before going to bed. Teeth should also be brushed in the morning, ideally after breakfast. It is important to get rid of the plaque that has built up overnight.

Brush no more than three times a day — Brushing too often can cause gums to recede over time.

Electric tooth brushes are now regarded as superior to manual brushes. Research supports this view, showing that electric brushes are more efficient in removing plaque.

Brush lightly — Brushing too hard can cause gums to recede. Try holding your toothbrush the same way you hold a pen. This encourages a lighter stroke.

Brush for at least two minutes — Longer is fine, but two minutes is the minimum time needed to adequately clean all your teeth.

Always use a toothbrush with "soft" or "extra soft" bristles — The harder the brush, the greater the risk of harming gum tissue.

Change your toothbrush regularly — As soon as the bristles begin to splay, the toothbrush loses its ability to clean properly. Throw away your old toothbrush after three months or when the bristles flare, whichever comes first. If you find your bristles flaring much sooner than three months, you may be brushing too hard. Try easing up.